Our focus is combining cardio and strength that's low impact. We created this training philosophy to protect joints and the back, while improving cardio endurance or Vo2max and increasing muscle mass to improve your metabolism. Workouts are for all ages. Programs are designed for the individual. Whether your an adult with chronic shoulder our back pain or child or young adult looking to advance athletically, we design the program that's specific to you. Our private facility makes it fun and intimate with only 6 to 8 clients during training sessions.
What makes our gym unique is the SpeedStairs, a one-of-a-kind piece of equipment that, in short, is a low impact, total body training apparatus. Check out our videos and pictures. Try Colliseum Fitness Center TODAY. PERSONAL TRAINING THATS AFORDABLE FOR EVRYONE